Two Ingredient Protein Hot Chocolate

Two Ingredient Protein Hot Chocolate

This winter storm had me drinking hot beverages all day long, well when power intervals permit. Give me all the tea and hot chocolate while I snuggle up under this blanket in my slipper socks and pajamas. Every time our power came back on, I immediately heat up the...
15 Day Smoothie Challenge

15 Day Smoothie Challenge

I am a firm believer that the actions I take in the morning set my day up for success. If I allow the busy morning to get the best of me, then my day quickly spirals down from there. But if I dedicate time each morning to bettering myself, then those actions create a...
Peanut Butter & Mixed Nuts Energy Bites

Peanut Butter & Mixed Nuts Energy Bites

Kevin & I just returned from Bandon Dunes Golf Resort in Oregon. This golf resort blew us away with the Oregon coastline views, 6 rugged, wind-swept links styles golf courses, acres of untouched nature, baby deer and local Pinot Noir! True links style courses are...
14-Day Body Reset

14-Day Body Reset

Sometimes life gets hectic and we lose ourselves to our work & other people’s needs. It’s ok that this happens, but what is important is how we respond so it doesn’t consume us. Most likely during these hectic times, the first thing that you pushed to the...
Banana Chocolate Chip Protein Muffins

Banana Chocolate Chip Protein Muffins

Muffins are one of the tastiest and easiest breakfasts to grab n’ go! But often we avoid them because they are full of ingredients that do not fuel us for the day. Well step aside guilt, these protein packed muffins will taste identical to your favorite banana...