Arbonne takes a holistic approach to healthy living, from the inside out, with plant-powered nutrition. Most people read that word holistic and immediately roll their eyes and stop listening. But don’t let that be you. Our body is so much smarter than we give it credit for. Feed you body chemicals and processed foods and you will feel lethargic and hungry. Fuel your body with clean, pure, botanically based ingredients and you feel light, energized and inspired!
Arbonne nutrition products are plant-powered with standardized extracts and formulated with non-GMO ingredients. They are made without dairy, soy, nuts, common allergens, and artificial, colors, flavors and sweeteners.
Healthy living is about making the right choices with dietary habits and nutritional supplements for the benefit of your overall health. Your body works as a system where every function is connected, and diet and nutrition play a large role in how you feel on the inside and how you look on the outside. So Arbonne created the 30 Days to Healthy Living program so you can transform your lifestyle to look and feel your best in just 30 days. Arbonne also offers a 45 day money back guarantee on all their products, so you really have no excuse not to try this program!
Here’s what you need to get started:
Digestion Plus: This mild powder has soothing notes of ginger and chamomile, and delivers prebiotics, 3 billion CFU of probiotics, and enzymes to help support optimal digestive function. Add a stick pack every day to any cold or room temperature liquid, including your Protein Shake. The key is finding the best way to take this first thing in the morning.
Herbal Detox Tea: Relax and enjoy a cup of this delicious herbal tea every day to help support the liver and kidneys. This will replace your morning coffee on the program. You need two boxes for the 30 days. The tea is caffeine free so you can drink it morning and night. Don’t worry the next step, Fizz Sticks will give you the energy you need to get through the day.
Energy Fizz Sticks: Energy Fizz Sticks, available in Citrus or Pomegranate, support energy with vitamins and botanicals. Mix with water and enjoy 1–2 per day. I prefer my first one before my morning workout and my second one after lunch.
Protein Shake Mix: These delicious plant-based protein shakes, available in chocolate or vanilla, contain 20 g of protein with vitamins, minerals, flax seed, and a unique botanical blend. While following the 30 Days to Healthy Living Plan, we recommend that you enjoy 2 shakes per day. You can customize with add-ins such as almond milk, fruit, a scoop of Daily Fiber Boost, and a scoop of Greens Balance. I choose to use my vanilla in my breakfast fruit smoothie and chocolate as my afternoon snack.
Green Balance: Mom always said to eat your veggies. Arbonne Essentials makes this easy with our Greens Balance. You may think you eat your fruits and veggies, but most likely you are eating the same ones over and over again. Greens Balance is a spectrum of proprietary color blends of whole fruit and vegetable powders — delivering antioxidants, phytonutrients and fiber you need to have a more balanced, healthier diet every day. We Arbonne fanatics take this first thing in the morning with what we call the Green Shot – 1 scoop Greens Balance, 1 stick Digestion Plus, 1 stick Skin Elixir. Once you do this a few times you will be hooked as well, but feel free to start by hiding it in your breakfast protein shake.
Body Cleanse: Week 3 is my favorite week of the program because you start your 7-day body cleanse. You will already begin feeling so energized from the first 14 days of the program and this will power your body to feel even better and lighter! Detoxify by cleansing your system with our lemon-ginger flavored formula that’s gentle enough for daily use. Aloe soothes the gastrointestinal tract, ginger supports the healthy digestion, and choline supports liver function.
Ok so now you have the breakdown on the supplies for your 30 Days to Healthy Living. The goal of the program is to get our bodies to an alkaline state where it functions optimally by eliminating allergenic, addictive, and acidic foods. All while fueling our body with what it needs and training our minds to this lifestyle shift.
Step 1: Eliminate common allergens and limit the following:
• Wheat/gluten/yeast
• Dairy
• Sugar/artificial sweeteners
• Alcohol
• Coffee
• Vinegar
• Soy
Step 2: Eat every 4–6 hours. My body fuels itself best eating 5 times per day. So I use the shake as my AM breakfast and my PM snack. I follow the proper meal portions for lunch and dinner. But here is the typical layout:
• Morning: Shake
• Afternoon: Shake
• Evening: Meal
Step 3: Eat the proper meal portions. Basic rule of thumb for this is 1/2 plate non-starchy veggies, 1/4 plate lean protein, 1/8 plate healthy carbs, and 1/8 plate healthy fats.
Here is what you will achieve at the end of your 30 days: weight loss, elimination of bloating (this was HUGE for me), better sleep, more energy, clearer skin, better moods, mind clarity and most important a new healthier lifestyle.
So lets get started! You will find so many helpful tricks and recipes in my blog that support this program. But don’t feel overwhelmed the entire Arbonne community is here to help you! Pintrest recipe ideas will be your best friend during this time and I am always adding new creative ways to incorporate Arbonne ingredients into delicious meals, snacks and mocktails!