The idea of a detox is everywhere these days in health & wellness, but people seem to fear the word because they either associate it with starving themselves on a juice cleanse or running to the bathroom every hour. In reality, detoxing your body is the key to a...
Working out has become an option to most people, but why not make it a priority? What if we approached our workouts with a wider goal than just getting fit for our physical appearance? What if we found that working out could actually enhance our mind and body? What if...
