Working out has become an option to most people, but why not make it a priority? What if we approached our workouts with a wider goal than just getting fit for our physical appearance? What if we found that working out could actually enhance our mind and body? What if adding this to your morning schedule could fuel your day with a more positive mindset and sense of personal accomplishment?
I have my best days when Kevin and I start with an early morning gym session. It gives us our very first hour of the day together, before all the other craziness starts taking over our time. So maybe that 5 am alarm clock is not your best friend, that’s ok, it’s not mine either! I’m guilty of the snooze button and my dog knows it! Maddie doesn’t even try to climb into my spot on the bed until she hears the second alarm. But once I’m up, my mind & body know it’s time to take on the day as a team.
I start my morning with an Arbonne Fizz Stick to give me the quick pick me up of natural energy I need to build up my miles on the treadmill without the crash later in the morning. Energy Fizz Sticks enhance cognitive performance, help promote endurance, enhance motor performance, and help reduce fatigue all the while containing antioxidants and a botanical blend of green tea, guarana and ginseng to help boost energy. Plus it’s delicious and refreshing! I’m telling you this was a major help to making me a morning person. This link will take you to my favorite Pomegranate flavor Fizz Stick, but check out my Arbonne shop to also find the Citrus flavor and any limited time releases still in stock.
I find the best way to start something new is to begin with smaller goals that lead you to the long-term accomplishment. I live my life by the 30 day rule. Anytime Kevin & I want to make a lifestyle change we give ourselves 30 days of commitment to that habit. And once we fully commit our minds to that 30 day target the goal seems far more attainable than just making a sweeping declaration of waking up early for the rest of our lives. Try it with your next goal and see how your mindset adjusts. Before you know it that 30 days turns into 60 days, then 90 days and BAM you have a new lifestyle and your healthy habits will continue to evolve.
Try this challenge by picking up your first box of Fizz Sticks, there are 30 in a box, so it’s easy! Let me know if these help awaken your mind and give you the energy boost you need to get out of bed and take on the day with your best self. I can’t wait to see you return to the shop for more boxes 🙂 And remember your workouts do not have to be the same as mine. Take your dog for a walk, try that new yoga studio you’ve drive past every day, carve a space out in your home to follow online videos, whatever fuels your body do it! And I promise you won’t turn back from this morning routine or these tasty energy Fizz Sticks!