I am a firm believer that the actions I take in the morning set my day up for success. If I allow the busy morning to get the best of me, then my day quickly spirals down from there. But if I dedicate time each morning to bettering myself, then those actions create a...
Kevin & I just returned from Bandon Dunes Golf Resort in Oregon. This golf resort blew us away with the Oregon coastline views, 6 rugged, wind-swept links styles golf courses, acres of untouched nature, baby deer and local Pinot Noir! True links style courses are...
Pasta night does not have to be considered a cheat meal in a healthy lifestyle. In fact, it can be part of your weekly lineup simply by making a few swaps. I lived in fear of pasta for so many years, but when I changed my lifestyle to plant-based I was able to kick my...
Sometimes life gets hectic and we lose ourselves to our work & other people’s needs. It’s ok that this happens, but what is important is how we respond so it doesn’t consume us. Most likely during these hectic times, the first thing that you pushed to the...
Muffins are one of the tastiest and easiest breakfasts to grab n’ go! But often we avoid them because they are full of ingredients that do not fuel us for the day. Well step aside guilt, these protein packed muffins will taste identical to your favorite banana...
